How fit is your "leading muscle"?

Determine your Personal Excellence Score™ and find out your current level of Self-Leadership and Performance.

Before you start:

Allow at least 15-20 minutes of uninterrupted TIME to answer the questions.
Each question applies only to your CURRENT SITUATION.
When in doubt, choose the answer that MOST RESONATES with you.
You will receive your SCORE via email shortly after submitting the quiz.

And now let's get started!

Please enter your EMAIL and NAME to receive the evaluation of your Personal Excellence Score™.

Your email address:

Your name:

Phone:

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Do you believe, that you are the most important person in your life?

Yes

Can you spontaneously name 10 strengths, skills or talents that you have?

Yes

If your answer is YES, what are they?

Do you use an app/software/other tools to organize your tasks?

Yes

Do you write a gratitude journal?

Yes

When it comes to MONEY are you facing any challenge/bottle neck currently?

Yes

If YES, what is your biggest challenge/bottle neck?

How much is 1 hour of your time worth (in $/hour)?

Nothing, my time is for free.

My time is of value.

If your time is of value, then please specify how much it is worth (in US$/hour):

Are there any persons whom you cannot forgive?

Yes

Do you have a written "NOT TO DO" (or "STOP DOING") list?

Yes

Do you consistently delegate tasks that you do not necessarily need to do yourself?

Yes

You sometimes make bad decisions.

True

False

Do you believe that you can achieve anything you want?

Yes

Are you surrounded by people with good intentions?

Yes

Do you take time for your hobbies on a regular basis?

Yes

What is your estimated current level of AUTHENTICITY?

Which way do you usually choose to get from the ground floor to the 4th floor?

Stairs

Elevator

Which type of person are you when you eat?

I eat rather SLOWLY and fill up my plate only ONCE

I eat rather FAST and fill up my plate only ONCE

I eat rather FAST and fill up my plate MORE THAN ONCE

I eat rather SLOWLY and fill up my plate MORE THAN ONCE

People who have made severe mistakes should be punished. Is this true?

Yes

Is it important for you to satisfy the expectations of the people in your private/business environment?

Yes

When it comes to you JOB/CAREER are you facing any challenge/bottle neck currently?

Yes

If YES, what is your biggest challenge/bottle neck?

Do you have one or more role models that inspire you?

Yes

Do you use a system/method/tool, that helps you enhance your productivity?

Yes

Do you consider it good enough to finish as soon as the result of your work is to a degree of 80% good?

Yes

Can you easily get over anger (caused by close friends, family, co-workers etc.)?

Yes

Do you usually have breakfast?

Yes

Do you usually show up in time at your appointments?

Yes

Is it easy for you to persuade people around you to do what you want them to do?

Yes

Is it easy for you to accept that there is a purpose and meaning behind everything that happens?

Yes

Do you have enough time for the things that matter to you?

Yes

How important is it for you to always have the last word?

Not important

Important

Is the education you received in your parents' house the main reason why you are here today?

Yes

Your outfit and your appearance are important for the effect that you exert on others.

True

False

Do you drink alcoholics less than once/week (beer, wine, hard liquors)?

Yes

Are urgent tasks rather seldom on your TO DO list?

Yes

Are you grateful for tips and advice you get from others when you don't explicitly ask for it?

Yes

Supposedly this was your last day on Earth, would you spend it doing exactly the same things that you do now?

Yes

Do you usually eat 3 warm meals a day?

Yes

Are you happy with how your body looks like?

Yes

When being criticized can you sit calmly without explaining and justifying yourself?

Yes

Do you have the feeling that your own thoughts are slowing you down or standing in your way?

Yes

What is your estimated current competence level regarding SELF ORGANISATION?

Are you a person who usually takes decisions quickly?

Yes

Do you start your day with a particular routine that nourishes your health and personal growth?

Yes

Do you have a bigger vision (than yourself) that is driving you in all of your activities?

Yes

If your answer is YES, what is it?

Do you have a message that is identifiable in your entire behavior and in your activities?

Yes

If your answer is YES, what is it?

Do you use a particular system to pick up, save and utilize new ideas?

Yes

Do you feel influenced by what other people say/think about you?

Yes/strongly

No/barely

Do you usually feel fit and completely restored when you wake up in the morning?

Yes

Are you attending workshops, seminars and other education programs on a regular basis?

Yes

Do you celebrate your successes regardless whether small or big?

Yes

If requested, do you always express your opinion clearly, honestly and openly at the risk of somebody taking it the wrong way?

Yes

Is your desk cleaned up and empty at the end of your work day?

Yes

Is it important for you to let your private/business partners know where the limits of your relationship are?

Yes

Can you easily connect to new people/situations when you find yourself in a completely new environment?

Yes

Do you smoke or do drugs?

Yes

Is there anything or anyone that you hate?

Yes

Do you usually drink warm (body temperature or higher) drinks?

Yes

Do you do physical exercise (workout) on a daily basis?

Yes

Do you schedule your work day according to your time of highest productivity?

Yes

When you go to bed at night do you fall asleep within less than 10 minutes on at least 5 days in a week?

Yes

Which is usually your biggest meal?

Dinner

Breakfast

Lunch

Do you go your own path in life whether other people like it or not?

Yes

Do you usually feel fit and clear minded during the whole day without taking a nap or consuming coffee/Coke or other stimulants?

Yes

Do you schedule (and keep) breaks and buffer time in between your appointments?

Yes

When there is a conflict how important is it for you to find out whose fault it is?

Important

Not important

When it comes to your (business/private) RELATIONSHIPS are you facing any challenge/bottle neck currently?

Yes

If YES, what is your biggest challenge/bottle neck?

To which extent do you have a HEALTHY LIFESTYLE?

When you eat your meals, do you usually create yourself a tranquil environment without distractions (e.g. smartphone, TV, email, work papers, books to read a.s.o.)?

Yes

Are you willing to invest in professional support to master your challenges/bottle necks and and save further energy, nerves and detours?

YES

Do you schedule and carry out similar activities grouped in time blocks?

Yes

Is there something or somebody impeding/slowing down your personal development?

Yes

If YES, what/who?

When it comes to your MINDSET/BELIEFS do you face any challenge/bottle neck currently?

Yes

If YES, what is your biggest challenge/bottle neck?

Do you wake up every morning motivated, empowered and enthusiastic about changing the world?

Yes

Are you coachable (open and ready to be coached or trained)?

Yes

Is it easy for you to come up with a solution in tricky situations?

Yes

Can you choose the people whom you want to deal with in your day to day life?

Yes

What is your estimated current competence level regarding your MINDSET?

Is this the first time you are doing the Personal XLNS-Score?

Yes

What is your current level of STRESS on a typical day of your life?

I mostly feel under pressure or short of time.

Even in stressful situations I am the tranquility in person and have everything under control.

Most of the time I have either no or only low levels of stress.

Everyday there is something that stresses me out, but I manage to calm down until evening.

Do you predominantly sit in your daily job?

Yes

Do you usually write down your goals (for the day/week/year)?

Yes

How important is it for you to train your voice in order to be more impactful in what you say?

Important

Not important

When it comes to your PERSONAL IMAGE are you facing any challenge/bottle neck currently?

Yes

If YES, what is your biggest challenge/bottle neck?

Is it easy for you to listen to others and let them finish speaking without interrupting?

Yes

Do you find it easy to tolerate other people's opinion?

Yes

Do you use a success journal to keep track of your daily achievements?

Yes

Do you believe in anything (God/a higher authority/the universe/fate/karma a.s.o.)?

Yes

Do you have a strategy that helps you deal with people who drain your energy?

Yes

Do you follow a certain principle/rule to make decisions?

Yes

To which extent are you able to build and maintain HEALTHY, NOURISHING RELATIONSHIPS?

Do you usually go to bed before midnight?

Yes

Can you spontaneously name 5 weaknesses that you have?

Yes

If your answer is YES, what are they?

How important is it for you to stay updated on the daily news (e.g. via newspaper, TV, radio, internet)?

Important

Not important

Does your work day begin with checking and answering your emails?

Yes

What is more powerful to you?

A wish

A goal

Does it annoy you when other people aren't doing what they are supposed to?

Yes

Do you believe that you have a life mission or calling?

Yes

If your answer is YES, what is it?

Do you usually wake up once or several times during the night?

Yes

When it comes to your HEALTH are you facing any challenge/bottle neck currently?

Yes

If YES, what is your biggest challenge/bottle neck?

Do you invest money in working with a coach or mentor on your personal development?

Yes

Do you think it is good, when people think of themselves first?

Yes

Do you usually take the time to sit down at table when you eat your meals?

Yes

Is your public image congruent with your self-perception?

Yes

Do you believe that everybody is responsible for their own life?

Yes

Do you live moments of joy every single day of your life?

Yes

Do you take at least 30 days off for vacation and recovery in a year?

Yes

Can you spontaneously name your 3 core values in life and relationships?

Yes

If your answer is YES, what are they?

Are you free of fear?

Yes

Do you usually read/listen to/watch crime, thriller, horror content (books, audiobooks, movies)?

Yes

Is it less than 2 days/year that you need to take a leave because of feeling weak or ill?

Yes

What is the amount of still water that you drink every day?

less than 2 liters (68 fl oz)

2 liters (68 fl oz) or more

Is your current job/business at the same time your life calling that is bringing you joy and fulfillment?

Yes

Sort the values of MONEY, TIME and HEALTH from "most important to me" to "least important to me":

Time
Health
Money

Is it easy for you to stay healthy while other people around you have a cold?

Yes

Do you practice stress relief exercises on a daily basis (meditation, Qi Gong, Tai Chi Chuan a.s.o.)?

Yes

Do you use a specific success strategy that has consistently served you in life?

Yes

Is "serving up justice" an important topic in your life?

Yes